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Daily activity level outside of structured exercise, sometimes called NEAT (non-exercise activity thermogenesis), also significantly impacts results
This supports balanced hormone levels and reduces the risk of side effects often associated with synthetic hormone therapies
Heres how to do it: Inhale as you count to four in your head Hold your breath and count to four Exhale as you count to four in your head Hold your breath and count to four Box breathing helps to activate your parasympathetic nervous system (10) which can actually slow down your heart rate and the force with which it contracts
12 Kaltenberg J, et al
54 GleasonC.HuangS.ThatcherL
The encouraging findings come from cell cultures and animal models, where it slowed parts of cellular aging and extended lifespan by 12% to 24% in some studies
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